I am an avid ‘warm beverage’ drinker, especially when what I am drinking can provide my body with health benefits as seen in my tea post.
I really love TeaMi and their variety of nutrient packed teas as well as Matcha! What is Matcha? Matcha is a finely ground powder from green tea leaves.
Why drink Matcha? These are a few of my favourite benefits but there are so many more!
- 1 cup has as many antioxidants as 10 cups of green tea (!!!)
- Prevents disease
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Lowers cholesterol and blood sugar
A word of caution, it’s an acquired taste so if you don’t like the taste of green tea you will probably struggle drinking matcha! Not to worry, they come in capsules, you can add the powder into your baking or smoothies.
I drink my Matcha straight up with the MatchaMi set from TeaMi which has everything you need to make a perfect cup! Don’t forget to use my code STEPHANIER10 when ordering for a 10% discount!