Happy October darlings! I just love October as it happens to be my birthday month #yipee. In my Nutritional Advisor piece I touched on the topic of allergies and intolerance, as I was learning more about my body I knew I needed to know if I had any.
I started this process by carrying out a complete body blood test with Lifelab Testing. What my results showed were incredibly insightful and quite frankly a bit frightning.
I urge you to find out if you have an allergy or intolerance, especially if any of these symptoms sound familiar:
- Bowel changes or pain
- Bloating (My nemesis)
- Sinus or respiratory issues
- Skin breakouts or rashes.
I have removed the foods I am allergic and highly intolerant to for the past two weeks and I cannot express this difference in my daily life!
I highly recommend you use Lifelab Testing as they guide you through the whole process from start to finish.
If you have any questions about the process or what the difference between an allergy and intolerance is, pop me a note me here.