I hope you are making the most of the last few weeks of 2018! I have been trying to do everything on my list, so that I can start 2019 with a bang. One of the things I wanted to do was change gyms. Being in a larger gym has made me use the facilities more and reminded why I love the sauna so much!
After a gym session, try to use the sauna for 5-15 mins depending on how much time you have. I started to use it to ease my achy muscles, but this isn’t the only benefit!
Regular sauna usage can:
– Increase circulation
– Remove toxins from the body
– Relieve achy muscles
– Reduces the risk of cardiovascular disease
– Relieves stress
This is just to name a few, there are a variety of other health ailments that regular sauna usage can alleviate. Popping in the sauna is a great ritual to add to your routine, if you have access to one use it.
While you are inside take the time to relax and do some breathing exercises away from the hustle and bustle of life. This also forces you to remove technology for a couple of minutes which is always a plus in my books.
Get sweating sweeties.