I am a lover of yoga, and try to practice once or twice a week. One of the things I enjoy most about it is how relaxed I feel afterward.
Yoga for me isn’t about making your body into a pretzel, it’s about strengthening your body and improving each time while focusing on your breathing.
A few cherry-picked reasons why I love yoga:
Improves your posture
Betters your bone health
Relaxes your system
Prevents cartilage and joint breakdown
Relieves stress and anxiety
Increases overall strength
I love calm, restorative yoga with long holds and incorporating breathing techniques. There are so many types that will suit your personality, health and fitness goals. Starting slow is also great for people with injuries like myself.
Have a calm and relaxing week everyone.