I love a sweat sesh but often find myself running out of the gym before having a post workout stretch. Many people tend to stretch prior to a work out (which is great) but forget the end stretch!
Benefits of post-workout stretching:
Helps prevent injury
Increases muscle recovery
Improves blood flow to worked muscles
Curbs muscle pain
Above are some simple stretches to add in after your workouts. Don’t forget if something feels uncomfortable stop! Do you stretch pre or post workout or both?
Happy Easter egg hunting!