Health

Sugar detox please!

Happy May 1st!

I’m so glad it’s a new month, April was wonderful but certainly an overindulgent month for myself and many others due to the bank holidays and Easter.

I have a serious sweet tooth, and I love chocolate! However, after a few weeks of dipping into the Easter eggs, I’m reminded why I try and stay away from refined sugar. Too much sugar can cause stomach aches, mood swings, indigestion, tiredness, irritated skin and most importantly it can make you crave more sugar!

Below are a few tips to help get you and me get back on the safe side of sugar.

I also like to incorporate extra water into my routine and green juices packed with vitamins where I can.

It’s important to allow yourself to indulge but when you start seeing the tell tale signs above incorporate these easy tips to get you back into your normal routine!

Kisses,
SR
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